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First step towards health?

 

If SmooGo smoothie becomes part of your everyday, it is beneficial to your health from more angles. SmooGo smoothies can be a base for your meal, a drink, or a snack. You can drink it as it is or add other spices, herbs, grains and make them your own! Get your blender ready for these healthy smoothie mixes you can make in minutes.

Our SmooGo’s

Choose a perfect day by day!

Figs, the fruit which is actually the blossom …

The original home of figs is North Africa and can even be found in Southern Europe, Asia Minor, Syria, Israel. It’s breathing is known since ancient times. The fresh fruit has a very pleasant flavor, but jam, wine and brandy are delicious too, not to mention, it can be used as a natural sweetener in
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Avocado: the real chameleon

Opinion is divided on the fact if avocado is a fruit or vegetable, because we eat it in a fresh spring salad, but at the same time is perfectly finding is place in a delicious dessert. Now how can we decide actually what is this super healthy “thing” anyway?
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The 1000 faced a miracle


Did you know that the mango tree is the sacred tree of the Indians?
 If not, now it is not an issue to mention, that the mango tree can grow up to 20 meters tall and it is native in the land of India, land of fragrant spices.
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With a sharp knife and a lot of practice …

… That’s all it takes to conjure a grim-looking pineapple to a delicious and appetizing treat. There are those who consume it because of its taste, but we can also say there are 10 other reason for consumption. Let’s see what they are:
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Broccoli: You can hate me, but you should not!

Its not new that many people are very fond of, but others reject this beautiful green vegetable. Those who love it may probably know, those who don’t can read more about it now. After all, this is weird “flower” rich in vitamins, minerals, precious compounds and most important fiber.
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It’s not Eskimo …

The zucchini is a cousin of pumpkin, melons and cucumbers. Since it was born from the union of more plants, the exact origin is unknown, however it is certain, that it belongs to the squash family, and as such it was brought to Europe from America with Spanish and Portuguese settlers in the 16th century.
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Sugar, Sugar: Friend or Foe?

There is no doubt that sugar is essential to the healthy functioning of our organism, but we need to know that everything is healthy in moderation. The guidelines of the World Health Organization (WHO), recommend adults and children to reduce their daily intake of free sugars to less than 10% of their total energy intake.
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So put it on the ice….

We tend to think that if something is frozen it can be kept in the freezer forever. This is almost true if we pay sufficient attention to preparation. But before we reveal the KEY secrets, let’s peep into the freezing mysteries.
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Are frozen vegetables healthier, then fresh?

Definitely YES! But why? The results of several independent studies have shown that frozen fruits and vegetables are healthier because they have more vitamins and antioxidant nutrients which include type – for example, vitamin C, polyphenols, anthocyanins, lutein and beta-carotene – as “fresh” counterparts.
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